This week Danny unleashes the wonderment of sprouts and why you should add them to your diet.
Spring is here and softball is in full swing. But your local LGBT softball league has a lot of things happening off the diamond this year, too. Nominate your mentor or favorite player for the AFCSL Hall of Fame, come celebrate OUT at the Park at a Padres game, and sign up to march with Pride in the parade this June.
Danny's recent visit to India reminded him how odd and ironic it is that a developing nation that struggles with pollution, garbage, and poverty, can be a platform for so many interesting contemplations.
Scientists have known about the cholesterol-reducing properties of plant sterols since the early 1950s, but the secret of improving the solubility of sterols so they could be more easily incorporated into our diets eluded researchers for four decades.
Scott Herman shares a series of functional leg exercises.
This week Danny unleashes the wonderment of sprouts and why you should add them to your diet.
Spring is here and softball is in full swing. But your local LGBT softball league has a lot of things happening off the diamond this year, too. Nominate your mentor or favorite player for the AFCSL Hall of Fame, come celebrate OUT at the Park at a Padres game, and sign up to march with Pride in the parade this June.
Danny's recent visit to India reminded him how odd and ironic it is that a developing nation that struggles with pollution, garbage, and poverty, can be a platform for so many interesting contemplations.
Scientists have known about the cholesterol-reducing properties of plant sterols since the early 1950s, but the secret of improving the solubility of sterols so they could be more easily incorporated into our diets eluded researchers for four decades.
Scott Herman shares a series of functional leg exercises.
Openly gay Olympic gold medalist diving champion Matthew Mitcham says he’s comfortable being seen as an icon for the LGBT community and a role model for gay athletes.
Physical beauty is first and foremost related to our inner attitude towards life, but without high quality foods and essential beauty minerals, the internal organs get stagnant and the skin looses its luster.
To get the most out of your legs, you need to push them farther than you have before. This quick circuit will do just that.
Despite widespread rumors to the contrary, muscle mass gains have more to do with the overall amount of work done, so the individual performing more reps has more of a chance of gaining mass.
How many bottles of water do you go through each week? Do you realize how much you are spending and how harmful those bottles are to the environment?
Scott Herman and his friend Jack Cascio show how you can jump higher instantly!
Want to work outdoors in the sun? Try this high-intensity work-out that burns off fat nine times faster than just going for a walk.
This week Chris Tina supplies you with ways to keep fit and athletic even if you are a vegetarian.
Scott Herman shares his Plyo Intensity - EXPLODE UP! workout video and plan.

Jaylin offers up some healthy ways to bag your lunch on a daily basis.
Danny continues to share how certain aspects of the culture of India can help us lead healthier lives.
Community members who wish to donate teddy bears for hospitalized children may take them to the fields this Saturday.
Don't try to take short cuts, lie or keep secrets if you expect therapy to help guide you to new heights in your relationship. Jennine identifies some of the common misconceptions clients have about couples counseling.
Helpless in San Diego has found plenty of clues that his partner is leading a double life, and apparently has been for quite some time. Read what advice Jennine has to help the one left out in the cold to move on.
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