When your body is at full health, the lowered immune system is not a problem and yes this stress on it will ultimately allow it to become stronger over months of good exercise. Yet, if you are beginning to become sick or feel the signs of an illness, exercise can make what would have been a mild bout more serious.

Defined as an inability to fall asleep or stay asleep, insomnia can also mean waking earlier than desired and is often accompanied with fatigue throughout the day.

Have you ever wandered through the nutrition aisle at Borders and thought, how can all these “experts” be saying literally opposite things about the same subject?

It’s raining cats and dogs in San Diego animal shelters and medical affordability is a growing reason why.

President Obama has praised the strong patient protections in the health insurance reform bills in Congress, and called on Senators to stop blocking this critical reform effort.