Spring is here and softball is in full swing. But your local LGBT softball league has a lot of things happening off the diamond this year, too. Nominate your mentor or favorite player for the AFCSL Hall of Fame, come celebrate OUT at the Park at a Padres game, and sign up to march with Pride in the parade this June.

Scientists have known about the cholesterol-reducing properties of plant sterols since the early 1950s, but the secret of improving the solubility of sterols so they could be more easily incorporated into our diets eluded researchers for four decades.

Openly gay Olympic gold medalist diving champion Matthew Mitcham says he’s comfortable being seen as an icon for the LGBT community and a role model for gay athletes.

To get the most out of your legs, you need to push them farther than you have before. This quick circuit will do just that.

How many bottles of water do you go through each week? Do you realize how much you are spending and how harmful those bottles are to the environment?

Want to work outdoors in the sun? Try this high-intensity work-out that burns off fat nine times faster than just going for a walk.