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Boot~ique with VIDEO: How to stretch after a workout

Stretching one of the most important things you can do for your body. It helps lengthen your body and limbs, maintain flexibility, increase joint mobility and stability.

You've probably always heard how important it is to stretch before you start any type of exercise, but did you know it is also important to stretch after you have worked out?

Post-workout stretching will help you maximize your workout, fitness level, and health. It is part of the "cool down" recovery process and will ensure your muscles don't freeze up after being over used.

As with any exercise, it is important to know the correct way to stretch, to avoid injury.

Follow along below with Fauntelle, one of our personal trainers, as she shows you how to stretch your major muscle groups after a workout.

Make sure you let us know how these stretches improved your recovery by commenting below.

Stop by our Bootique Fitness website to get started on your body transformation. It's not too late to join our 90-day Body Transformation Challenge.

We'll get you started with a free week to try out our program.

On the website, you will see Jaylin's promise and her 100% guarantee. What are you waiting for?

Jaylin Allen is a local fitness expert in San Diego, known for getting her clients in shape in record time through her popular "Boot Camps For Women" and "Zumba" classes. For more information about Jaylin, fitness, or her classes, be sure to check out Bootique Fitness or call (619) 602-8087.