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This week, Scott Herman shares his Plyo Intensity: EXPLODE UP! workout. Below is the workout overview and video. See the full workout plan embedded at the bottom of this story.
This routine is designed to work on your overall explosion whether you are trying to jump higher or further.
All you need are some plyo boxes and enough space to jump high and far!
Plyo Intensity can be applied to any sport, especially those that involve jumping such as basketball, volleyball, and football.
Now go give it a try and reach new heights with your fitness goals today!
• 2-3 sets
• 10-20 reps
• 60-90 second rest between sets
(0:43) Routine Sets & Reps
(0:59) Depth Jump
(2:15) Box Single-Knee Thrust
(3:28) Low-To-High Jump
(4:54) Single-Leg Box Jump
(6:12) Two Challenges- Vertical Jump Challenge “Low-To-High Jump Challenge”
Follow this link to visit Scott Herman's YouTube Channel.
Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)
Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.