Boot~ique: Get a kick out of your workout

Getting tired of doing the same old boring exercises?

Kick it up a notch!

This is a four-minute fat loss circuit workout that targets your legs and obliques - all in just a four minute circuit.

You don't need any equipment but an interval timer will make it much easier to time your workout.

Set your Gymboss interval timer to 25 seconds for the first timer and 5 seconds for the second timer.

You'll do all four exercises back-to-back for 25 seconds each with a 5 second rest between exercises. Complete two rounds in a row and then take a 30 second rest and do it again. For a better workout, repeat the rounds for up to 30 minutes.

Trust me - you will see the difference fast!

Boot Camp Exercise #1: Donkey kick
Boot Camp Exercise #2: Donkey kick (other side)
Boot Camp Exercise #3: Squat and a half
Boot Camp Exercise #4: Russian Twist

Before you jump into the workout, make sure you warm up first. After your workout, it's really important to cool down and stretch to help your body recover quickly and to prevent injuries..

Combine this workout with our other boot camp fitness videos to get a complete total body training program. Leave a comment below and let us know what you think.

Come try out bootcamp for women for free

It might be May, but there is nothing gray about our moods at boot camp.

Get a free pass for two fun Bootique Fitness workouts. Call us at (619) 602-8087 for a free trial of our boot camps for women or visit us online at San Diego Boot Camp.

Jaylin Allen is a local fitness expert in San Diego, known for getting her clients in shape in record time through her popular "Boot Camps For Women" and "Zumba" classes. For more information about Jaylin, fitness, or her classes, be sure to check out Bootique Fitness or call (619) 602-8087.

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