Health, Wellness & Sports

Take the compliment, you worked hard for it

Small steps in changing your habits, may mean big strides toward your goal.

Getting a good compliment can feed your mood often long after the moment has passed and you’ve slipped out of that great outfit back into your ‘eatin pants.

Putting yourself in the position to receive more comments such as these by taking care of your body feels especially good.

Take this survey to help bring awareness about PrEP

Survey results will help San Diego County Health and Human Services with new campaign.

San Diego County Health and Human Services has put together a short survey to better understand how PrEP can protect people against HIV.

The survey only takes a few minutes and can give them information on what people know, or don’t know about PrEP.

The survey is anonymous and the results will be used in a campaign to educate the community about the drug.

New study reveals who is most likely to cyberbully youth, and why

In most cases, the cyber aggression occurred over Facebook or text message.

SEATTLE — Youth cyberbullying is dramatically more likely to occur between current or former friends and dating partners than between students who were never friends or in a romantic relationship, suggests a new study that will be presented at the 111th Annual Meeting of the American Sociological Association (ASA).

Olympic race walker steps up to propose to his boyfriend in Rio

Olympian Tom Bosworth proposes to his boyfriend in Rio.

This Olympic race walker definitely picked up the pace in his relationship.

Tom Bosworth of Great Britain revealed on Monday that he proposed to Harry Dineley on a beach in Rio de Janeiro ― and his boyfriend said yes.

San Diego's Foreman of fitness won't let bad excuses keep you from reaching goals

SDGLN's fitness expert Grant Foreman

We all have needs. 

Some of us need a holding hand, a person that nods their head in agreement, "You're right, the world is unfair and you should keep your head down to dodge any bullets."

Others of us need a hand that pushes; one that pulls us up and then points the way through, not around. 

Can you tell what kind of trainer I might be?

Dr. Darren Farnesi is in harmony with your health and wellness

Dr. Darren Farnesi of Medical Age Management

For those of you who want to regain yo​ur youthful appearance or just maintain the one you already have, there are many procedures and services that can help if you so desire.

Medical Age Management in Hillcrest offers plenty of options to take you through the process of turning back the hands of time in a clean and relaxing environment provided by the best in the field.

This Olympian just got engaged to her girlfriend in Rio

The Brazilian women’s rugby sevens team may not have fared so well on Monday, earning a ninth-place finish in the Olympics’ inaugural showing of the sport. But for athlete Isadora Cerullo, the night ended in smiles, kisses and love after her girlfriend proposed to her on the field in Rio.

Michael Sam gets into a verbal spar outside West Hollywood bar

Michael Sam gets into a verbal spar outside West Hollywood nightclub.

Former football star Michael Sam went out on the town in West Hollywood on Tuesday night, but his night ended with a heated verbal altercation with another man in the streets after leaving a club.

TMZ reports that the exchange happened outside of Bootsy Bellows as Sam and a man in a white shirt began to yell at each other for reasons that are still unclear.

This easy workout can be done in the office

Grant Foreman, fitness and health expert for SDGLN

Last night ended up being way more fun than you imagined.

After making dinner you binge watched Grace and Frankie on Netflix and stayed up until midnight.

This means you slept in this morning which pushed back your in-time at work, and now there is just zero time to leave early for the gym or even leave the office for a run at lunch.

Life happens.