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Health, Wellness & Sports

Grant Foreman discovers Acro Yoga and so should you he says

During one of my breaks while trying to look like I wasn't as gassed as I felt, I noticed how everyone was interacting over the shared challenges the class presented. 

Finding new ways to be active is as important I think, as becoming active in the first place; it helps keep us interested. 

Gyms get boring. 

Crossfit's soul crushing daily workouts can become... well, soul crushing. 

Running becomes monotonous. 

Take a hike: It's good for you!

Beyond just thinking about bathing suits (because frankly most people in SD aren’t even in one that often for this to be a major concern…I’m not in this category and prefer au-natural if possible!) try setting a different type of summer goal.

We all work better with deadlines.

By reinstating events in NC, NCAA tells LGBTQ athletes they are on their own

Sarah Kate Ellis, President and CEO of GLAAD – the world’s LGBTQ media advocacy organization, released the following statement after the NCAA made the announcement to reinstate NCAA-related events, including basketball tournament games, in the state following the fake “repeal” of HB2, a last-minute maneuver that only further marginalizes and endangers the transgender community while also nixing

Lara and Atkins' plans for Healthy California Act revealed

Sens. Ricardo Lara (D-Bell Gardens) and Toni G. Atkins (D-San Diego) released details about their landmark Healthy California Act (Senate Bill 562) to create universal health coverage for every California resident.

The Healthy California Act will cover all California residents with comprehensive care for all services. Every Californian will have one plan with more choice.

Gay hockey fans tie knot in professional ice rink

Dwayne Smoot, left, and Eric Pinder get hitched on ice. .

The ice rink seems like a cold place to begin a life together, but Eric Pinder and Dwayne Smoot heated up the Amway Center in Orlando with their wedding vows.

Both men wore hockey jerseys and the priest made a perfect referee as the two maybe became the first same-sex couple to perform a marriage ceremony in a professional hockey arena

You can use desire to attain your goals

Desire.

Desire brings us closer to others we are interested in.

It directs our thoughts daily towards what we want. It’s the foundation for the goals we set and thus the parameters of our lives.

Setting your goals out long term is good, but if you lack the intentions in the present moment that support them you won’t be nearly as successful in reaching them.

Casting call for LGBT Gulls fans at 'OUT on the Ice'

Eddie Reynoso (center) with friends of Martha Henderson.

Put your pride on ice at the Valley View Casino Center this month and attend the “Out on the Ice" event in celebration of the San Diego Gulls versus the Bakersfield Condors. 

In collaboration with the San Diego LGBT Visitors Center this event, taking place March 25, is also a casting call of sorts. 

Location, location, location

Grant Foreman gives location equal importance with his clients.

In a city of options, deciding on where to get your fitness in can be a little overwhelming. #firstworldproblems

Some of my clients prefer to meet outdoors in a park, others prefer we hit it at a gym and then even add on days at a yoga studio on their own.