Health, Wellness & Sports

Show off your arms this summer

Grant Foreman, fitness and health expert for SDGLN

If you're even remotely San Diegan at this point, from wherever you jumped ship from, I bet you have a tank-top or twelve that will be busted out soon! 

Personally I almost give up on shirts completely, taking full advantage of any opportunity to wear less clothes. 

Live

Grant Foreman, fitness and health expert for SDGLN

“Never allow waiting to become habit. Live your dreams and take risks. Life is happening now.” ~Anonymous

How do I write a fitness article in the face of our community receiving such a blow; so many faces that could easily be our own? I don’t.

I write about LIFE.

I write about living with greater savor in moment. That’s a good place to start at least.

SDGLN talks to a psychologist about feelings, healing after Orlando

The San Diego community grieves the innocent victims lost in Orlando at Monday's rally.

In the wake of the Orlando attacks, it may be hard to describe the feelings that one is going through. Not even a week has passed and the world has already seen universal vigils, rallies and other events which honor those innocent lives affected by the tragedy.

Muhammad Ali has died at 74

Muhammad Ali has died at the age of 74

The three-time heavy weight champion and self proclaimed “The Greatest” Muhammad Ali has died at the age of 74.

It is reported that Ali had been hospitalized on June 2, due to resperatory issues.

Here is the worst thing to do in the gym

Grant Foreman, fitness and health expert for SDGLN

I was asked this past week by a client to design a short 15 minute program they could do every day. There’s probably a bunch of us who would look for the same thing.

Where to begin with starting a fitness goal

Start your health regimen with the basics; there are three according to Grant Foreman.

"Begin at the beginning," the King said, very gravely, "and go on till you come to the end: then stop. -Alice In Wonderland

I love finding simple wisdom in what may be considered the mundane. 

When it comes to health and wellness (damn near everything really) it's so easy to jump into the minutiae, going straight past the requisite laying of foundation. 

You can put the best behind you if you really work at it

Grant Foreman shows you how to improve your posterior.

I love a big butt on a guy (on a girl too for that matter!) ...it may even cloud my judgment I can get so locked on. And a few weeks back we talked about how to build that booty. 

But a nice chest also peaks most of our interest. Making shirts pop and tanks, the San Diego staple, more appealing if falling over full pecs. 

Finally a fun workout video featuring drag queens

"Workouts a Drag" is fun and funny.

First there was Jane Fonda, then there was Richard Simmons now there’s WorkOut’s a Drag featuring Pandora Boxx.

The popular work-out videos of the 80’s are getting a drag makeover as fitness expert Craig Ramsay (Fit and Phab) along with hostess Pandora revive the trend with a fresh and funny new treatment.