Health, Wellness & Sports

Life Beyond Therapy: Time for a social media ‘vacay’?

First it was my 19-year-old goddaughter. Then my 30-year-old niece. Now it’s my 45-year-old male client.

What do these people have in common?

They have each decided it’s time for a vacation from social media (or “vacay,” as my goddaughter calls it).

Eating healthy in Hillcrest: fitness expert Grant Foreman goes to Uptown Tavern

Fitness expert Grant Foreman takes you through the healthy pages of Uptown Tavern's menu.

Diets and meal plans are awesome for getting to a short term goal. But, what happens when the diet is over, or you want to meet friends out on the Hill? Do we sit there and say we ate before we came while chomping on ice cubes?

Like they say, it ain't no fun if the homeys can't have some. So order a drink and let's eat!

The smart way to build a booty that pops

Grant Foreman, fitness and health expert for SDGLN

I recently saw a meme that said:

“Be humble. Be hungry.

And always be the person

with the biggest glutes in the room.”

Now, I don’t know that you have to have the largest, but you sure as hell don’t want to have the smallest! Like Sir Mixalot says, “Please don’t lose that butt!”

Life Beyond Therapy: 'The untethered soul'

Have you ever wondered, “How can I become less reactive and impulsive?” or “How can I turn down the noisy voice(s) in my head and experience more peace of mind?”

Michael A. Singer’s book “The Untethered Soul” answers questions like these.

How 'they' got so lucky with that body

Grant Foreman

There’s a risk when I’m honest with people about the process that’s involved with making permanent changes to one’s physique. At the onset of a new training program, or diet change, the motivation is strong. Most are open to the idea that it’s going to take real work over an extended period of time.

5 tools that get me motivated

It can be hard to stay motivated, but you can trick yourself into overdrive.