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THIS IS NOT A WORKOUT! So don’t treat it like one!
The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!
This warm-up is designed to get you ready for a great workout for AT HOME, OUTSIDE or at the GYM.
This routine requires:
List of exercises:
• 2 circuits
• 7-10 seconds
1. Push-Up In-Out
2. Push-Up Back & Forth
3. Plyo Lateral Push-Up (Version 1)
4. Plyo Lateral Push-Up (Version 2)
NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.
• Rest as needed between sets
• You can change the order of the exercises
Remember, when doing this warm-up, work at your OWN intensity.
• This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.
• This warm-up should be done before any routine involving the upper body.
IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.
Follow this link to visit Scott Herman's YouTube Channel.
Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)
Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.