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Using concentrated movements with proper balance, will get you nice symmetry in your shoulders!
Also be sure to use FULL RANGE OF MOTION. Keep your elbows under the barbell and bring it down to the top of your chest on every rep.
If you experience shoulder pain or discomfort then you may need to warm-up your shoulders more before performing this lift.
4 sets of 12-15 reps for muscle mass! #HTH
Follow this link to visit Scott Herman's YouTube Channel.
Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)
Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.