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Health, Wellness & Sports

Grant Foreman discovers Acro Yoga and so should you he says

During one of my breaks while trying to look like I wasn't as gassed as I felt, I noticed how everyone was interacting over the shared challenges the class presented. 

Finding new ways to be active is as important I think, as becoming active in the first place; it helps keep us interested. 

Gyms get boring. 

Crossfit's soul crushing daily workouts can become... well, soul crushing. 

Running becomes monotonous. 

Take a hike: It's good for you!

Beyond just thinking about bathing suits (because frankly most people in SD aren’t even in one that often for this to be a major concern…I’m not in this category and prefer au-natural if possible!) try setting a different type of summer goal.

We all work better with deadlines.

By reinstating events in NC, NCAA tells LGBTQ athletes they are on their own

Sarah Kate Ellis, President and CEO of GLAAD – the world’s LGBTQ media advocacy organization, released the following statement after the NCAA made the announcement to reinstate NCAA-related events, including basketball tournament games, in the state following the fake “repeal” of HB2, a last-minute maneuver that only further marginalizes and endangers the transgender community while also nixing

Lara and Atkins' plans for Healthy California Act revealed

Sens. Ricardo Lara (D-Bell Gardens) and Toni G. Atkins (D-San Diego) released details about their landmark Healthy California Act (Senate Bill 562) to create universal health coverage for every California resident.

The Healthy California Act will cover all California residents with comprehensive care for all services. Every Californian will have one plan with more choice.