Fitness and Diet

You can put the best behind you if you really work at it

Grant Foreman shows you how to improve your posterior.

I love a big butt on a guy (on a girl too for that matter!) ...it may even cloud my judgment I can get so locked on. And a few weeks back we talked about how to build that booty. 

But a nice chest also peaks most of our interest. Making shirts pop and tanks, the San Diego staple, more appealing if falling over full pecs. 

Finally a fun workout video featuring drag queens

"Workouts a Drag" is fun and funny.

First there was Jane Fonda, then there was Richard Simmons now there’s WorkOut’s a Drag featuring Pandora Boxx.

The popular work-out videos of the 80’s are getting a drag makeover as fitness expert Craig Ramsay (Fit and Phab) along with hostess Pandora revive the trend with a fresh and funny new treatment.

I eat healthy but can’t lose this weight!

Grant Foreman, fitness and health expert for SDGLN

You know there are some areas where you could do a little better, but for the most part you feel that your diet is actually pretty good. And if we take a quick glance at it together it may actually be alright yet you still aren’t losing weight. So what gives?

When you think you’re facing a contradiction, check your premises.

I’m going to apply this to our diet this week.

San Diego's Top Five Parks for working out

Grant Foreman, fitness and health expert for SDGLN

I don't need to sell you on the overall fantastic-ness of San Diego.

Either you're a transplant who chose to move here or, like me, you're a native that chose to stay. 

What I may need to help with though is reminding you to really take advantage of living in a city where people come to vacation. 

Eating healthy in Hillcrest: fitness expert Grant Foreman goes to Uptown Tavern

Fitness expert Grant Foreman takes you through the healthy pages of Uptown Tavern's menu.

Diets and meal plans are awesome for getting to a short term goal. But, what happens when the diet is over, or you want to meet friends out on the Hill? Do we sit there and say we ate before we came while chomping on ice cubes?

Like they say, it ain't no fun if the homeys can't have some. So order a drink and let's eat!

The smart way to build a booty that pops

Grant Foreman, fitness and health expert for SDGLN

I recently saw a meme that said:

“Be humble. Be hungry.

And always be the person

with the biggest glutes in the room.”

Now, I don’t know that you have to have the largest, but you sure as hell don’t want to have the smallest! Like Sir Mixalot says, “Please don’t lose that butt!”

How 'they' got so lucky with that body

Grant Foreman

There’s a risk when I’m honest with people about the process that’s involved with making permanent changes to one’s physique. At the onset of a new training program, or diet change, the motivation is strong. Most are open to the idea that it’s going to take real work over an extended period of time.

5 tools that get me motivated

It can be hard to stay motivated, but you can trick yourself into overdrive.

Maybe we shouldn't play follow the leader?

Jumping into a diet that is very low in carbohydrates could exasperate a condition you may not even know you have developed.