I recently came across one of my favorite quotes, “If you don’t know where you are going, any road will get you there.” The truth of this statement is so paramount when it comes to improving the quality of your health and the way that you look. Without a clear goal, your chance of success is very slim.
Take the time to set a goal that is reflective of your deepest intrinsic motivator. It takes motivation to change habits, so don’t set a goal that you are not passionate about reaching. Think about what motivates you the most, and set your goals around that.