Getting tired of doing the same old boring exercises?

Kick it up a notch!

This is a four-minute fat loss circuit workout that targets your legs and obliques - all in just a four minute circuit.

You don't need any equipment but an interval timer will make it much easier to time your workout.

Set your Gymboss interval timer to 25 seconds for the first timer and 5 seconds for the second timer.

Small amounts of certain foods can reduce cholesterol.

Plant sterols occur naturally in a host of foods — primarily soybean oil, nuts, seeds, legumes and some fruits and vegetables.

Because plant sterols are chemically similar to cholesterol, the human body tends to absorb them and pass cholesterol out of the body as waste. The net result is that consuming foods rich in plant sterols can reduce the body’s blood cholesterol levels.

The U.S. Food and Drug Administration (FDA) allows food companies to declare the heart benefits of plant sterols on product packaging.

Whether you are playing sports or suffering from what is known as “old age”, you need to ensure that you will maintain as much mobility as possible in your body and be able to avoid future injuries.

This routine is a bodyweight routine. Because we are going to be using different planes of motion there is no more need for weights, we are creating our own resistance with our bodies.

Along with increased hip mobility, you will also notice increases in your joint proprioception, balance, and strength in your knees and ankles.

This week, Scott Herman and his buddy Sean answer more view questions.

Have a question? Click HERE.

(3:28) John Simon

I am emailing wondering if you know the reason behind the gap found in biceps. I have found a picture on the internet and pasted the link here so you know what I am talking about.