The single most important thing you can do to improve your state of health and your physical appearance is to seriously plan out meals that you will eat for each day. It sounds so simple to some and so difficult for others. Many people in our society today have a hard time figuring out what and what not to eat. It seems to me that we had a better handle on eating before the ‘fast food’ chains came on the scene.

When I came up with the idea to try five of the hottest workouts gaining popularity in San Diego, I think I may have underestimated my ability to complete all of them in one week and still be able to walk afterward.

I put myself through this rigorous – but fun – assignment to reveal the off-the-beaten-path workouts that would entice anyone from those new to exercise to the seasoned athlete, or anyone in between who may be looking to spruce up their fitness routine and challenge their bodies in a new way.

You’re tired and achy. You must be getting a cold or maybe even the flu. Should you work extra hard in the gym to build up your immunity, shift your workout to a lower intensity or skip exercise altogether until the bout passes?

Most of us get hit with allergies, colds and other minor illnesses throughout the year, but few solid rules exist regarding exercise and feeling sick while many misconceptions prevail.

Years ago I was a tournament chess player. I would study books on every part of the game, and I have found that many of the principles I learned in chess are applicable to everyday life.

Today, I’m going to discuss one principle … one that I feel is directly applicable to finding the most efficient path to weight loss. Here it is:

When deciding among several moves that all seem to be of relatively equal value, make the least committing (least questionable) move first.