Pool parties. Pride. Hot weather. Less clothing. We want to look good, particularly at this time of year. Many of us want to lose weight. Work out more. Eat healthier. It seems we try everything to look good.
We work so hard to change how we look on the outside, but we forget about the inside. We think that if only we found the perfect diet/exercise plan, that we’d become the person we’ve always wanted to be.
It doesn’t work that way. The only diet that works is one of no more negative thoughts about yourself.
For example, no more self-talk like: