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Health, Wellness & Sports

Our Mental Relationship to Food

The mental approach that most people take when trying to change how they eat is a negative one, which focuses primarily on what they shouldn’t have.

Coming Out During the Holidays?

How you come out is really up to you and your understanding of your family, but try to be creative and sensitive to the possibility that your family may have mixed reactions to your coming out.

How Would Government-Run Health Insurance Affect California?

With a huge number of residents who buy health care on their own and relatively few companies selling them coverage, some feel California is just the kind of market in need of a new government-run insurance plan.

Faith Leader Urges Women’s Reproductive Rights

Faith leaders have come out reaffirming that abortion must be safe, legal and accessible. The Rev. Debra Haffner of the National Religious Leadership Roundtable is among those who are expressing disappointment in the inclusion of the Stupak-Pitt amendment to the U.S. House health care reform bill.

The Perfect Post-Workout Meal

You’ve made it to the end of your workout, sweaty and so pumped that you can’t reach your head anymore. Your stomach is fired up and ready for a huge meal. You feel you’ve earned a big meal. But is that going to capitalize on your efforts?

Advice on Healthy "U-Hauling" for Lesbians

Let’s face it; women are biologically more nurturing and emotionally expressive than men. They are known for making quick emotional decisions, such as moving in or getting married.