Health, Wellness & Sports

Abs aren't just sexy, they are also essential to good posture

Grant Foreman works his core.

When I lift up my shirt, I want to see a flat stomach and ideally visible abs maybe even with a little vein or two popping out at the bottom.

Getting there I use more than just crunches that’s for sure!

NCAA pulls All championship events from North Carolina over anti-LGBT laws

Losing the NCAA men’s basketball tournament games, which Greensboro was supposed to host in 2017, will particularly sting for many residents of North Carolina.

The NCAA has withdrawn all championship events from North Carolina for the 2016-17 academic year because the state has passed several laws targeting the LGBT community, the organization announced Monday. 

The decision will affect seven NCAA championship events, including the first and second rounds of the Division I men’s basketball tournament and the women’s soccer College Cup.

Choose it or lose it; The excess of modern grocery shopping

Our fitness expert Grant Foreman talks about your eyes being bigger than your stomach.

Last week we talked about simple changes that can be made to your typical daily choices.

These simple alternates can drop an easy 500 calories off your daily intake which will help in the waist line.

Next week will be a review of a new spot in Hillcrest that opened, offering you more of these healthy-alternates.

Take the compliment, you worked hard for it

Small steps in changing your habits, may mean big strides toward your goal.

Getting a good compliment can feed your mood often long after the moment has passed and you’ve slipped out of that great outfit back into your ‘eatin pants.

Putting yourself in the position to receive more comments such as these by taking care of your body feels especially good.

Take this survey to help bring awareness about PrEP

Survey results will help San Diego County Health and Human Services with new campaign.

San Diego County Health and Human Services has put together a short survey to better understand how PrEP can protect people against HIV.

The survey only takes a few minutes and can give them information on what people know, or don’t know about PrEP.

The survey is anonymous and the results will be used in a campaign to educate the community about the drug.

New study reveals who is most likely to cyberbully youth, and why

In most cases, the cyber aggression occurred over Facebook or text message.

SEATTLE — Youth cyberbullying is dramatically more likely to occur between current or former friends and dating partners than between students who were never friends or in a romantic relationship, suggests a new study that will be presented at the 111th Annual Meeting of the American Sociological Association (ASA).

Olympic race walker steps up to propose to his boyfriend in Rio

Olympian Tom Bosworth proposes to his boyfriend in Rio.

This Olympic race walker definitely picked up the pace in his relationship.

Tom Bosworth of Great Britain revealed on Monday that he proposed to Harry Dineley on a beach in Rio de Janeiro ― and his boyfriend said yes.

San Diego's Foreman of fitness won't let bad excuses keep you from reaching goals

SDGLN's fitness expert Grant Foreman

We all have needs. 

Some of us need a holding hand, a person that nods their head in agreement, "You're right, the world is unfair and you should keep your head down to dodge any bullets."

Others of us need a hand that pushes; one that pulls us up and then points the way through, not around. 

Can you tell what kind of trainer I might be?