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Health, Wellness & Sports

The reason why Henry Cavill is so attractive

Grant Foreman talks a little about the science and reality of self-image.

It’s easy to write off the gay community’s “obsession” with body image as just one of those things we’ve picked up from media or chalk it up to our innate knack for style. 

But our preferences have some real roots in science that can be helpful to keep in mind in regards to self-image. 

This morning I Googled images of Henry Cavill.

Pro-skater Brian Anderson comes out

Pro-skater Brian Anderson comes out in "Vice" documentary.

The LGBT community now has an icon in the world of competitive skateboarding.

Brian Anderson (B.A.), 40, winner of the World Cup of Skateboarding in Germany and named “Skateboarder of the Year” by Thrasher magazine came out in a Vice Sports documentary on Tuesday.

Free burger from 'Jack in the Box' if Chargers make two touchdowns

Free Jumbo Jack the day after Chargers get two touchdowns.

SAN DIEGO -- If the Chargers make two touchdowns, head out to Jack in the Box the next day for a free Jumbo Jack (with purchase of large beverage).

In fact, now through Feb. 6, 2017, whenever the Chargers score two touchdowns all you have to do is head to the nearest participating restaurant the following day, and mention the touchdowns and you will receive the offer.

Abs aren't just sexy, they are also essential to good posture

Grant Foreman works his core.

When I lift up my shirt, I want to see a flat stomach and ideally visible abs maybe even with a little vein or two popping out at the bottom.

Getting there I use more than just crunches that’s for sure!

NCAA pulls All championship events from North Carolina over anti-LGBT laws

Losing the NCAA men’s basketball tournament games, which Greensboro was supposed to host in 2017, will particularly sting for many residents of North Carolina.

The NCAA has withdrawn all championship events from North Carolina for the 2016-17 academic year because the state has passed several laws targeting the LGBT community, the organization announced Monday. 

The decision will affect seven NCAA championship events, including the first and second rounds of the Division I men’s basketball tournament and the women’s soccer College Cup.

Choose it or lose it; The excess of modern grocery shopping

Our fitness expert Grant Foreman talks about your eyes being bigger than your stomach.

Last week we talked about simple changes that can be made to your typical daily choices.

These simple alternates can drop an easy 500 calories off your daily intake which will help in the waist line.

Next week will be a review of a new spot in Hillcrest that opened, offering you more of these healthy-alternates.

Take the compliment, you worked hard for it

Small steps in changing your habits, may mean big strides toward your goal.

Getting a good compliment can feed your mood often long after the moment has passed and you’ve slipped out of that great outfit back into your ‘eatin pants.

Putting yourself in the position to receive more comments such as these by taking care of your body feels especially good.