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Health, Wellness & Sports

Protecting our LGBTQ+ youth

Parents of LGBTQ+ youth may feel isolated themselves, not understand what to do or where to turn.

Growing up is hard to do!

For all of us, especially adolescents and young adults, exploring who we are, what we want in life, and our friendships and intimate relationships are especially important.

It’s not always easy navigating our independence with what our parents and family members may expect or want for us.

New spa in San Diego is a one-stop-shop for beauty

There is a place in San Diego where you can come and relax and rebuild your self-confidence, and it’s amazing.

Right now they are offering a "Pride Special" which will give you a 20% discount on all services through July.

Baja Medica offers affordable health treatments across the border

Baja Medica is located at Corales 126, Playa Ensenada, Ensenada 22880

People in San Diego often want to look and feel their best, but cost limitations are often a factor in getting those services and therefore some people opt to either forego treatments or find them elsewhere.

There is a low-cost, high-quality alternative called Baja Medica and it’s a lot closer than you think. 

San Diego County supports PrEP in the fight against HIV

This survey will enable them to identify and evaluate any trends among a representative sample of county residents.

Global access to antiviral drugs for HIV-positive patients has increased considerably, yet approximately 7,000 new infections occur daily, 50,000 new infections weekly, and more than 2.7 million annually across the globe.

Powell Hair Restoration can turn back the clock, also helps trans community

Powell Medical Hair Restoration helps people feel good about themselves a few thousand follicles at time.

Today there are such great advancements in hair restoration that anyone can make an appointment on Friday, go back to work on Monday and then hop in the pool the following Saturday.  

Beyond what you would typically think about hair restoration; wanting to look younger --  these procedures can also help people during one of the most important events of their life.

Restarting your routine is an exercise in and of itself

Wellness isn’t a pill you take and then after don’t need to address the subject again.

If you’re reading this, I’d like to think that maybe you’ve also read other pieces from me here and have gained some motivation at least to move more frequently.

Once you start, and you decide you’re worth it enough to keep going and make a routine of it, there’s going to be a time where you take a break for some reason.