Health, Wellness & Sports

The smart way to build a booty that pops

Grant Foreman, fitness and health expert for SDGLN

I recently saw a meme that said:

“Be humble. Be hungry.

And always be the person

with the biggest glutes in the room.”

Now, I don’t know that you have to have the largest, but you sure as hell don’t want to have the smallest! Like Sir Mixalot says, “Please don’t lose that butt!”

Life Beyond Therapy: 'The untethered soul'

Have you ever wondered, “How can I become less reactive and impulsive?” or “How can I turn down the noisy voice(s) in my head and experience more peace of mind?”

Michael A. Singer’s book “The Untethered Soul” answers questions like these.

How 'they' got so lucky with that body

Grant Foreman

There’s a risk when I’m honest with people about the process that’s involved with making permanent changes to one’s physique. At the onset of a new training program, or diet change, the motivation is strong. Most are open to the idea that it’s going to take real work over an extended period of time.

5 tools that get me motivated

It can be hard to stay motivated, but you can trick yourself into overdrive.

Public asked to use emergency rooms only in true emergencies

In an effort to reduce congestion at local hospital emergency rooms, regional health care leaders urged the public on Friday to use emergency rooms only in actual medical emergencies and provided recommendations for individuals on managing their health care to avoid ER overuse.