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Health, Wellness & Sports

Fitness works if you just stick to your best 'thing'

SDGLN's own Grant Foreman talks fitness and diet.

Taking breaks and enjoying the holidays is part of life and should be celebrated.

If you know what's good for you you'll start working now to keep those extra lb's from sticking around!

Time is of the essence here. 

January is busy for us personal trainers usually, and these past couple weeks have lived up to that.

Survey open to trans folks about their knowledge of PrEP

New survey hopes to gather information from the trans community and their knowledge of PrEP.

There is still a lot of information our community needs to understand about pre-exposure prophylaxis, or PrEP. And one segment of that group has often been ignored when it comes to analyzing their correlation with the anti-HIV medication.

Grant's post-holiday fitness advice

San Diego's fitness guru has some advice for your post-holiday resolutions.

Well, did you make it through the endless chances for holiday fun alive? 

I know I've been anxious to get my training clients back to regular schedules and my own liver back to normal too.  

It can be a challenge to break free from the new normal we've set of sweet snacks and frequent drinking. 

But there is a way! 

Alano Club helps maintain sobriety through the holidays

The holidays are an especially dangerous time for addicts and alcoholics.

Courage is defined as: mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. 

For millions of Americans having the courage to step up, announce one's self, and seek treatment for drug and alcohol addiction is heroic. Addicts and alcoholics often feel isolated and humiliated by the things they have done while in their active disease.

3 things you're NOT doing to keep fit

These 3 things will help you keep fit and shed some pounds.

Sometimes it’s the little things that can really make all the difference.

Maybe it’s an organic juice you bought thinking it was healthy, and then you looked and it has more sugar than a can of coke. (But it’s “the good kind” you say… Let’s not push it.)

Or your coworker brought in donuts; YAY!

First-ever gay marriage proposal at NBA game

Jake Conrad proposes to his boyfriend Michael Holtzman on the NBA court in Chicago.

Jake Conrad wanted to propose to his boyfriend, Chicago Bulls fan Michael Holtzman, in a very special way. And what better way to do that than if front of thousands of NBA basketball fans?

On December 6, Conrad made a plea to anyone on Facebook who would listen, “Does anyone know ANYONE I can contact at the Chicago Bulls offices?” Luckily Holtzman is not on Facebook. 

Enabling lessons from 'My 600-lb Life'

Grant Foreman is a fitness and health expert practicing in San Diego.

My 600-lb Life got me and one of my clients thinking this week (If you’re unaware, it’s a television show featuring people who weigh around 600-lbs and what’s life like for them…yup).

To be this large they need help: to be fed by someone else because they can’t get up, go shopping, wash, or use the restroom on their own.

Let that all sink in a moment.