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Health, Wellness & Sports

Five things that are killing your workout

Small consistent changes in yourself are the gold standard!

You've made it to the gym and really, that's the hardest part. 

But now that you're here there are some things that can easily be avoided in order to utilize your hour (yup it shouldn't have to take more than an hour) most effectively. 

1) Not knowing how long you've been resting for.

WorldOut Games cancelled, thousands of athletes and spectators affected

WorldOut Games 2017 cancelled at the last minute affecting thousands of spectators and athletes.

The 10-day WorldOut Games were supposed to start today, but the organization has canceled the event last-minute, with the exception of a few sporting categories.

Thousands of spectators and athletes were expected to attend the event which happens every four years.

Grant Foreman discovers Acro Yoga and so should you he says

During one of my breaks while trying to look like I wasn't as gassed as I felt, I noticed how everyone was interacting over the shared challenges the class presented. 

Finding new ways to be active is as important I think, as becoming active in the first place; it helps keep us interested. 

Gyms get boring. 

Crossfit's soul crushing daily workouts can become... well, soul crushing. 

Running becomes monotonous. 

Take a hike: It's good for you!

Beyond just thinking about bathing suits (because frankly most people in SD aren’t even in one that often for this to be a major concern…I’m not in this category and prefer au-natural if possible!) try setting a different type of summer goal.

We all work better with deadlines.