888 4 GAY NEWS or 888-442-9639

Health, Wellness & Sports

Carlsbad High displays "KKK" signage at home game

High School officials say the racist signage was not intended to represent a racist message.

A San Diego High School ruffled some feathers when students attending a basketball game held up signs which appeared to make reference to the Klu Klux Klan.

Carlsbad High School was hosting Sage Creek High School this past weekend, when three students held up the letters “KKK” during the on-court competition.

Don't punish yourself for living life

Grant Foreman is SDGLN's fitness expert.

January and February was an amazing time for me spiritually, with my ten day silent mediation course, and energetically, with a perfect snowy trip to Paris and London. 

This also means I had ten days of literally sitting on my butt eating little followed shortly after by a week of foie gras, red wine, and croissants. 

Hello from the…inside

Not everyone has a platform to share something so powerful and transformative so please know: YOU CAN DO THIS TOO, IT WILL HELP, TAKE THE LEAP!

My role as the fitness writer for SDGLN generally has me working to inspire or educate others on physical pursuits that may better their lives in some way.

Aesthetics and health don’t always go together so I try to keep those standards at the forefront.  For example, achieving visible abs by shaming yourself into starvation is no bueno.

North Carolina women's gymnasts take a stand for equality

The University of North Carolina’s (UNC) women’s gymnastics team made a statement about competing in a state that has a LGBT discrimination law.

The University of North Carolina’s (UNC) women’s gymnastics team made a statement about competing in a state that has a LGBT discrimination law.

The controversial HB 2 law is still in affect even after their new governor opposed it.

Fitness works if you just stick to your best 'thing'

SDGLN's own Grant Foreman talks fitness and diet.

Taking breaks and enjoying the holidays is part of life and should be celebrated.

If you know what's good for you you'll start working now to keep those extra lb's from sticking around!

Time is of the essence here. 

January is busy for us personal trainers usually, and these past couple weeks have lived up to that.

Survey open to trans folks about their knowledge of PrEP

New survey hopes to gather information from the trans community and their knowledge of PrEP.

There is still a lot of information our community needs to understand about pre-exposure prophylaxis, or PrEP. And one segment of that group has often been ignored when it comes to analyzing their correlation with the anti-HIV medication.