Chris Tina Bruce

Trans Fit: How to become an "Iron Man"

Elite and recreational athletes who train hard will deplete their iron stores much faster than less physically active people. Chris Tina offers some practical ways to incorporate more iron absorption into your diet.

Trans View: Is LGBT transforming into "Alphabet Soup"?

A large percentage of "Main Street America" currently does not even understand the differences between sex, gender and sexual orientation, so the expansion of additional letters to the acronym only helps to dilute our unity and message.

Trans Fit: Fiber choices for active people

If you’re an athlete or active person, there’s no need to eat excessive amounts of fiber. Instead, aim to consume the recommended adequate intake for the general population.

Trans Fit: Happy, healthy holiday eating

While the holidays can be hectic, it is important to eat at normal mealtimes. Don’t try to "make up" for bad eating by skimping at breakfast or lunch.

Trans Fit: The lowdown on artificial sweeteners

Do you use artificial sweetners? Which color is your favorite? Ever wonder what the benefits or safety issues really are?

Trans Fit: Be Eggstravagant!

This week Chris gives you the skinny on all things egg-tastic.

Trans Fit: Try these new waves of grain

Tired of the same old oats, wheat and barley? Chris gives you the scoop on some much more exotic grains and grain substitites to give a try, and they are good for you, too.