Grant Foreman Fitness

Location, location, location

Grant Foreman gives location equal importance with his clients.

In a city of options, deciding on where to get your fitness in can be a little overwhelming. #firstworldproblems

Some of my clients prefer to meet outdoors in a park, others prefer we hit it at a gym and then even add on days at a yoga studio on their own. 

Don't punish yourself for living life

Grant Foreman is SDGLN's fitness expert.

January and February was an amazing time for me spiritually, with my ten day silent mediation course, and energetically, with a perfect snowy trip to Paris and London. 

This also means I had ten days of literally sitting on my butt eating little followed shortly after by a week of foie gras, red wine, and croissants. 

Fitness works if you just stick to your best 'thing'

SDGLN's own Grant Foreman talks fitness and diet.

Taking breaks and enjoying the holidays is part of life and should be celebrated.

If you know what's good for you you'll start working now to keep those extra lb's from sticking around!

Time is of the essence here. 

January is busy for us personal trainers usually, and these past couple weeks have lived up to that.