Most people associate bacteria with disease-causing organisms. Certain “friendly” bacteria are needed for good health. They are known as probiotics. Your digestive system will benefit from the presence of these live bacteria and yeasts.
Why not include one or two probiotic drinks in your daily diet to maintain your best state?
There is a good reason why probiotics are so popular among health enthusiasts: many new studies are being done on the advantages of the bacteria.
7 Best Probiotic Drinks For Gut Health In 2022!
Early research has examined how probiotics affect several health conditions, including cancer, heart disease, and the immune system, and has found that routinely ingesting probiotics may reduce your risk of contracting some illnesses.
What is the deal with probiotic beverages, and are they the greatest means of obtaining your recommended daily intake? Here in this article, we listed the best probiotic drinks for gut health in 2022 and their benefits. To continue reading this article and find out which is the best probiotic drink for gut health
The term “probiotic” literally translates to “for life,” and they benefit by balancing the flora in the digestive system and assisting them in performing their functions more successfully. Consuming probiotics has several advantages. In the digestive tract, these “good bugs” displace the harmful ones too.
Friendly bacteria come in seven different varieties. The most prevalent probiotic is Lactobacillus, which is present in yogurt and other fermented foods. Some dairy products include bifidobacterium, which can lessen the signs and symptoms of IBS and other diseases. Streptococcus thermophilus, Saccharomyces boulardii, and Bacillus subtilis are some of the different varieties.
Whether or not you know the many forms of probiotics, it is crucial to include them in your daily or weekly diet. An imbalance can result from the harmful bacteria in the digestive tract outnumbering the beneficial ones. Here are the causes of such imbalance.
1. Overeating fat in food
2. Eating a diet low in fiber
3. Stress that is too much exposure to toxins
4. Eating too many unhealthy and processed foods
5. Stomach infection
6. Long-term use of antibiotics
Eating a probiotic diet can help clean the gut and keep it in top functional order. A probiotic drink every day, including foods like curd and sauerkraut in your diet, can prevent illness. Hence, try out the probiotic drinks that are mentioned below in order to maintain perfect health.
Healthy Probiotic Drinks to Purchase
There is no need to take regular supplements to acquire enough of these beneficial bacteria. Probiotics are also present in yogurt and other naturally aged dairy products like kefir, naturally fermented soybean foods like miso and tempeh, naturally fermented sour pickles and cabbage like sauerkraut and kimchi, sourdough bread, and the naturally fermented drink kombucha.
Moreover, if there is any need for much more probiotics in your body, in that case, some good probiotic drinks available on the market will provide you with all the necessary bacteria, which can be very beneficial for your health.
Let’s explore a few best probiotic drinks for gut health.
|Activia Probiotic Dailies||Maintain your digestive system and treat any gut-related issues|
|Siggi’s Plain Filmjolk||Enhance your digestive system|
|Lifeway Plain Kefir Drinks||Support many microbiomes in our bodies|
|Good Culture Probiotic Smoothie||Regulate and sustain gastrointestinal microbiota|
|Chobani Low-Fat Greek Yogurt Drink||Boosts your metabolism|
|Farmhouse Culture Gut Shots||Boost your digestive and immune support|
|GoodBelly Probiotic Shots||Maintain better digestive health|
1. Activia Probiotic Dailies
There is now a quick and delicious way of getting the necessary probiotics. This probiotic drink by Activia comes in two types of flavors strawberry and vanilla. This low-fat yogurt drink contains millions of probiotics that help maintain your digestive system and treat any gut-related issues.
The microbes present in the Activia Probiotic Dailies drink are as follows:
• L. Bulgaricus (2)
• L, Lactis
• S. Thermophilus
• Active Probiotic B, Lactis
Apart from these bacteria, Activia Probiotic Dailies ingredients also contain some low-fat milk, Vitamin D3, vegetable juice, lemon juice concentrate, and a tiny bit of Acacia Gum.
These all are things that prepare a delicious drink that you can enjoy at least twice a day for about two weeks for a balanced diet. This product is suitable for starting a proper diet and healthy lifestyle while reducing any type of digestive discomfort.
Here is the link to where you can buy the Activia Probiotic Dallies.
2. Siggi’s Plain Filmjolk
Siggi’s Plain Filmjolk is widely known for its delicious yogurt products. Among several others, Siggi’s Plain Filmjolk is one of the best probiotic drinks for gut health. Siggi is a company that is deeply rooted in Scandinavian dairy traditions and thus does not believe in any sweet and artificial taste of several other yogurt brands. Hence, they came up with their own product that is made of simple ingredients and with a minimal amount of sugar. Let’s look at the microbes that are present in it.
- L. lactis subsp. lactis,
- L. lactis subsp. cremoris,
- L. lactis subsp. lactis biovar diacetylactis,
- Leuconostoc spp.,
- S. thermophilus,
- L. delbrueckii subsp. bulgaricus
Siggi has two types of yogurts; you can either go for the non-fat drinkable yogurt or the whole milk drinkable yogurt. Both products emit the long traditional Icelandic yogurt taste and freshness.
Here is the link for you to learn further about Siggi’s Plain Filmjolk.
3. Lifeway Plain Kefir Drinks
This probiotic drink is also considered the champagne of Dairy. Lifeways plain Kefir drink is a low fat without any added sugar drink that can be either drank through the bottle or used in smoothies or dips. It is all up to you how to consume it. Kefir is a cultured dairy product good enough to carry sufficient calcium, protein, and a dozen of live and active probiotics cultures. This gut health drink can support many microbiomes in our bodies. Kefir has 12 probiotic cultures, which are mentioned below.
- Lactobacillus Lactis
- Lactobacillus Rhamnosus
- Streptococcus Diacetylactis
- Lactobacillus Plantarum
- Lactobacillus Casei
- Saccharomyces Florentinus
- Leuconostoc cremoris
- Bifidobacterium Longum
- Bifidobacterium Breve
- Lactobacillus Acidophilus
- Bifidobacterium Lactis
- Lactobacillus Reuteri
It has several other useful ingredients, such as low-fat milk, pectin, vitamins A and D3, and palmitate. Plus, apart from being sugar-free, it is also gluten-free and can be used by any lactose intolerant person since it comes with almost 1 percent of lactose in it.
Generally, it comes in two sizes – 32oz and 8oz. Lifeway Plain Kefir also has several different kinds of flavors for you to try. So go and grab your dairy champagne.
4. Good Culture Probiotic Smoothie
The Good Culture Probiotic Smoothie comes with about 35 billion CFUs which is quite good in terms of showing accurate results. This probiotic drink comes with protein, fat, and no added sugar. Different kinds of flavors are available for the public to try and like.
The full list of microbiomes included in the Good Culture Probiotic Smoothie is given below
- Bifidobacterium lactis BB-12,
- B. infantis,
- Lactobacillus acidophilus,
- L. paracasei,
- L. bulgaricus,
- L. rhamnosus,
- Lactococcus lactis,
- L. cremoris,
- L. diacetylactis,
- L. pseudomesenteroides,
Clinical studies have proven that this smoothie is efficient in supporting our gut health. It can regulate and sustain gastrointestinal microbiota. It also minimizes any side effects of antibiotics.
Apart from gut health, this probiotic drink is also able to boost the body’s immune system. You can develop a strong resistance system against any respiratory infection.
5. Chobani Low-Fat Greek Yogurt Drink
It is an all-natural gut health that is prepared with no artificial ingredients and no added sugar. Greek yogurt is a vegan-friendly product that is enriched with high protein and contains no preservatives or rBST and is completely gluten-free.
This weight loss drink is very nutritious. It gives sufficient calories along with 26gram carbohydrates, sodium, and daily recommended calcium. It can even help you lose excess weight as it also boosts your metabolism and provide necessary nutrients without many calories.
There is five live and active probiotics culture present inside it. Several good and effective ingredients are used in this yogurt. These Chobani Low-Fat Greek Yogurt ingredients are mentioned below.
- Cane Sugar
- Natural Flavours
- Fruit Pectin
- Locust Bean Gum
- Lemon Juice Concentrate
- Vanilla Extract and Bean Powder
It comes in several funky flavors that you can try. You can take this delicious Chobani Yogurt drink anywhere. It is a perfect meal for breakfast and evening snacks.
6. Farmhouse Culture Gut Shots
Farmhouse Culture Gut Shots are recognized for producing 100 percent organic and natural products. Thus, the gut shots of probiotics from the farmhouse are entirely vegan and effective in helping you against your digestive problems. The shots are prepared through the fermentation of vegetables. Only two shots a day can boost your digestive and immune support.
Most of the Gut Shots ingredients are naturally available. The ingredients mainly used are cabbages, water red beets, sea salt, distilled vinegar, Ginger Fruit & vegetable juice for color. All these ingredients provide sufficient vitamins, carbohydrates, and calories that are required daily. It is easily available on e-commerce websites.
7. GoodBelly Probiotic Shots
This is also one of the best probiotic drinks for gut health you can find in the market. About 10 billion Live and active organisms are always present in GoodBelly probiotic juice. Its probiotic strains are always thoroughly studied and documented. It is a fact that 70% of your immune system resides in your digestive tract.
GoodBelly probiotic beverages can help you maintain better digestive health, which will ultimately boost your immune system. It may be especially beneficial for those who have struggled with gut health.
After taking antibiotics, the GoodBelly probiotics drink might give us the extra push we require. These dairy-free probiotic drinks can help you stay regular and keep your stomach happy. Below is the dietary information for GoodBelly.
Filtered water, organic grape juice from concentrate, organic oat flour, and organic pear juice from concentrate contains no more than 2% of organic rice starch, organic barley malt, natural flavors, calcium citrate, and lactobacillus Plantarum 299V ingredients.
What are probiotics, and how are they supposed to work?
Probiotics are more like food, supplements, and drinks containing several bacteria and yeast. There are always types of things; one is good, and the other is bad. Here, probiotics contain all the good bacteria and microbes that are good for our bodies. Besides bacteria, it also contains certain beneficial Viruses, protozoa, and fungi to aid our digestive system.
Probiotics’ main goal is to keep our bodies well-maintained. Mainly, it achieves this feat by maintaining our balance. Our bodies do contain harmful bacteria in limited quantities. But when harmful bacteria grow vaster, it knocks our body out of balance, thus creating havoc. These probiotics carry good bacteria to neutralize and bring equilibrium.
Although, a proper diet and eating well-enriched food can help maintain balance. However, when the damage is huge, and it is not feasible to get the balance naturally, that is the time; regular consumption for about two or three weeks of probiotic drinks can help regain the balance.
Apart from the balance, these probiotics also support cells in their fight against harmful microbes that might have entered the body due to not-so-healthy food or drink consumption. The drinks carry enough nutrients that you need on a regular basis by taking them twice a day.
Health benefits of probiotic drinks
Probiotic drinks come with all other health benefits besides only balancing. Balancing is all natural in the body; sometimes, it must be left undisturbed to get it back on track. But some others things need to be treated, and probiotics help by treating those things. Some of its very fruitful benefits are mentioned below.
- It assists in breaking down food for proper digestion.
- It also makes the breaking and absorbing of medications much more efficient and more accessible.
- Probiotics are also beneficial for blood pressure by maintaining it and reducing it whenever necessary.
- Probiotics have also shown their fight against diarrhea and helped reduce its brutal reaction.
- Many pieces of research prove that probiotics are also beneficial for the brain apart from aiding our guts and heart. These supplements have shown improvement in the mental health conditions of several patients.
- Probiotics are capable of boosting immune systems and faster the metabolism in the body, which can help in weight loss and avoid any kind of severe allergies, enzymes, or disorders.
What should you look for when choosing a healthy/good probiotic drink?
There are billions of bacteria in the world, and every other drink carries something new and different for your body. Some microbes can suit you, and some might not. Therefore, it is crucial that you know how to choose healthy and good probiotic drinks that fulfill all your body’s needs.
Experts advise that probiotics with 5 to 15 billion CFUs (Colony Forming Units) per serving for daily use as probiotics with less may not be as helpful. Very high doses have not been thoroughly researched for long-term use.
However, because each person’s microbiome is unique, you may need to try a few different probiotic brands before deciding which one is best for you. It is safe for you to try different drinks as probiotics are now recognized as safe for the body. Also, to be sure, you may take the assistance of a nutritionist to suggest you the perfect drink.
Best Probiotic Drinks For Gut Health – Conclusion
While concluding this article, you may get an exact idea about choosing the best probiotic drinks for gut health among the listed supplements.
Still, many more potential health advantages of Probiotic drinks are in the research phase. Even with many potential advantages, scientists are still trying to determine how probiotics can benefit different illnesses.
Moreover, probiotics may be beneficial for a few kinds of medical conditions. Since every human body is different, the effect of probiotic drinks varies from body to body. The probiotic that works for you might not help someone else.
If you decide to add probiotics to your diet, it is better to eat first and keep track of how much you are taking in. If you wish to think about taking probiotic supplements, talk to your doctor or nutritionist about the correct dosage for you.
- Do probiotic drinks improve our gut health?
Indeed, probiotic drinks are introduced to help your ailing stomach and gut. It has been efficient in improving the digestive system. It is easy to consume without any side effects and works towards giving you a healthy and efficient digestive system.
- Is it okay to consume probiotics on a daily basis?
It is a common yet vital question. Though there are general exceptions, you may consume it daily. It is very safe and has no adverse effects on the body on daily consumption. You can consume it instead of breakfast and evening snacks. Then only it will be most effective. However, take the guidance of your nutritionist if you have any kind of chronic disease or a weak immune system.
- Who should avoid consuming probiotics?
Although, probiotics have no side effects. But it is safe to say that some people might face some trouble consuming it. Therefore, it is advised to people who face immune problems or are critically unwell to avoid this stuff and not take it without an expert’s approval. People who have undergone surgery or any heavy treatment must also avoid these drinks because their body still needs time to recover from the treatment. Thus, it will not be able to facilitate the probiotics.
- Is Lemon water a probiotic drink?
Several studies have shown that lemon is enriched with high pectin. This fiber promotes many healthy gut bacteria towards balance and nourishment. It also stimulates several other beneficial probiotic growths.
- How to know you have poor gut health?
To know whether you have gut problems or not, you can look for these abnormalities in your body.
- Frequent Discomfort
If you are going through any of these problems, that means your gut is giving you a hard time processing your food.
This article is provided by an advertiser. Statements made in this article aren’t meant to diagnose any condition and aren’t a replacement for medical advice or expertise. The research studies cited in this article may or may not be the final result, and they may or may not have enough participants backing them to be statistically significant. Anecdotal recordings aren’t similar to scientific results and are completely based on hearsay. The products that are mentioned in this article don’t mean to diagnose, prevent, treat, or cure any illness. The statements made in this article are not evaluated by the FDA, nor is the dietary supplement. Seek advice from your doctor before considering a natural or any dietary supplement to learn about possible interactions or allergies. Individual results may differ from one another.