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Health, Wellness & Sports

Who is your number one; are they a healthy example?

You may not have developed an eating disorder but you could definitely have some real negative relationships with food that you aren’t even aware of. 

Who is your number one? Is it a material juggernaut or a spiritual one...a photoshopped cover model or someone truly body-positive?

It’s important to be realistic about what/whom we’re chasing and why

I’m a personal trainer so the pursuit of a healthier and/or a more aesthetic body is obviously something I’m on board with. 

"Out at the Park" is a sporting event with lots of Pride

“Out at the Park” returns, Friday, April 27 at 7:10 pm. 

The San Diego Padres have tried and succeeded in forming bonds with the local LGBT community and every year they and San Diego Pride continue to collaborate with “Out at the Park.”

This year’s event happens on Friday, April 27 at 7:10 pm when the Padres welcome the New York Mets to Petco Park.

Padres and SD Pride team up for 'Out at the Park'

Padres take on the New York Mets on Friday, April 27 at 7:10 pm

OUT at the Park returns better than ever as San Diego Pride and the Padres team up for another historic and eventful night.

Watch the Padres take on the New York Mets on Friday, April 27 at 7:10 pm. With over 90% of tickets sold, the community-favorite event is poised to sell out due to its growing popularity with LGBTQ groups, families, and Padres fans. 

Diver Tom Daley wins gold, calls out anti-LGBT countries

Tom Daley has a message for anti-LGBT commonwealth countries after his gold medal win.

Out gay athletes seem to be using their platforms to call out global anti-gay sentiments more than ever this year.

For instance diver, Tom Daley was in Australia this week competing in the Commonwealth Games, a gathering of athletes from countries that were under the British Empire.

Cristiano Ronaldo kissed by adoring male fan

Fan shows affection to soccer player Cristiano Ronaldo on the field

There is no arguing that soccer player Cristiano Ronaldo is not only one of the best-known athletes in the world, but to some, he is also one of the most attractive; to both men and women.

Keeping it together when things fall apart

Chronic stressors are “pro-obesogenic” versus the accuse stressors which are “anorexigenic.”

Sometimes the big ones come along and knock us not just on our ass but totally off the tracks. 

For me it was my mom passing unexpectedly in her sleep five months back, she was 59. 

I know for a lot of people the big ones can be breakups, job loss, even pet loss.