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Scott Herman's Getting Fit VIDEO: Armed and Ready!

This workout was designed to pick apart and destroy your arms! Having big biceps or sculpted triceps is more than doing just a couple curls or pushdowns. You need to attack the muscle from all angles! Armed & Ready will leave no muscle fiber behind!

10 reps per set
3-4 sets per exercise
60 second MAX rest between sets

(0:21)- Routine Sets & Reps
(0:35)- Plank Up-Down
(10-20 reps; 3 sets)- Hold plank for 20 seconds between sets
(2:05)- Barbell Bicep Curl
(10 reps; 3 sets)
(3:13)- Overhead Tricep Extension
(10 reps; 3-4 sets)
(4:19)- Alternating Dumbbell Hammer Curl
(10 reps; 3 sets)
(5:31)- Tricep Kickbacks
(10 reps; 3-4 sets)
(6:51)- Preacher Curl with EZ-Curl Bar
(10 reps; 3 sets)
(8:09)- Cable Triceps Pushdown with V-Bar

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Follow this link to visit Scott Herman's YouTube Channel.

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Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.