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Operation EVOLVE: 2011- “Evolution of the Hips!”

If you are looking for a great way to intensify your workouts at home look no further! Operation EVOLVE: 2011 is all about self-improvement to the MAX and this week we are going to work on your hip-rotation and core while hitting some other major muscles such as the glutes, quads, and hamstrings!

2 circuits
3 exercises per circuit
3 sets per exercise
60 seconds per exercise
30 second rest between exercises
2 minute rest between circuits

(0:34)- Routine Sets & Reps
(0:54)- Twisty-Hip Push-Throughs
(2:39)- Ball-Stabilizer Step-Through
(4:19)- Single-Leg Ball Hip-Thrust
(5:58)- 2minute rest with Crunches (Stay Loose)
(6:52)- Burpee-Twist
(8:25)- Floor-Ski
(9:58)- Elbow-to-Knee Mountain Climber

Enjoy - We are waiting for you on our Facebook Community page for more FREE fitness tips.

Follow this link to visit Scott Herman's YouTube Channel.

Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)

Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.