888 4 GAY NEWS or 888-442-9639

Boot~ique with VIDEO: Eliminate those Fourth of July calories

Finally ... June Gloom is over and the bright, beautiful sun is shining all over San Diego! You can finally enjoy your short shorts, tank tops and bathing suits, and even soak up some rays.

You probably enjoyed a fun day of BBQ and cocktails with your friends to celebrate the fourth and the fireworks, so you are really going to appreciate this quick, effective and intense cardio workout to burn off those added calories.

Each circuit is only 3 minutes, so you can do multiple circuits and really challenge yourself!

In fact, you can warm up, do 4 circuits and cool down, in just 20 min.

You can do this workout anywhere. All you need is a Gymboss interval timer, or simply use the youtube clip below to keep time.

Here's the breakdown for a 20 min workout:

Warm up -- 3 minutes -- jump rope or jog

1st circuit

1. Hop overs for 35 seconds (take 8 second rests between exercises)
2. Jumping lunges for 35 seconds (8 second rest)
3. 180 degree burpees for 35 seconds (8 second rest)
4. Hop over jumps for 35 seconds (8 second rest)

Rest for 43 seconds (1 full round on the interval timer) between circuits and repeat the circuit 3 more times.

Cool down and stretch -- 3 minutes

If you are really pushing yourself, you should be wiped out after 4 rounds!

Leave a comment below and tell us how you did with this workout. Did you complete four rounds? Can you do more?

About Bootique Fitness

These are the kind of workouts we do in our boot camps all over San Diego.

At Bootique Fitness, we make it easy to get started in a boot camp. You can try out our program absolutely free. Just sign up for a boot camp VIP Pass and start your free trial.

In addition to a free week of boot camp classes, with a VIP pass, you also get a private nutrition analysis, a complete body assessment and a recovery massage from Haven Body Therapy -- all free just for trying the program (a $349 value).

Come to class to get one of our new Bootique stainless steel water bottles (shown above), limited quantities will be available starting July 12th, just $7 (cash or check).

Check out this video to see if you are doing the circuit properly or exercise right along with the video:

Jaylin Allen is a local fitness expert in San Diego, known for getting her clients in shape in record time through her popular "Boot Camps For Women" and "Zumba" classes. For more information about Jaylin, fitness, or her classes, be sure to check out Bootique Fitness or call (619) 602-8087.