Today's workout focuses on lifting: chest, tricep, and muscle building madness!
Equipment needed for this workout
- Barbell bench press/elevated medicine ball push-up
- Barbell incline bench press
- skull crushers
- V-Bar tricep push-downs
(0:19)- Barbell Bench Press/Elevated Medicine Ball Push-Up
(3:48)- Barbell Incline Bench Press
(4:27)- Skull Crushers
(8:15)- V-Bar Tricep Push-Down
Complete 5 sets per exercise; 8-10 reps per set; 30-60 seconds rest between sets.
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Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.