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Fitness and Diet

Beach you ready? Fitness expert Grant Foreman gives tips on getting in summer shape

I’m coaching a FREE Bootcamp, Easter Sunday (April 21) at 9:30 am.

So you might need some reminding but we do indeed live in Southern California, despite our Pacific Northwest gloom and chill all winter. Which means spring is short lived and summer is about to be upon us!

I want to give you easy daily adjustments to your routine that will get some of the fluff off before we go Full Monty at Blacks Beach. 

Popular LGBT fitness trainer Landen Jones killed in freak accident

Popular fitness trainer Landen Jones killed in accident, her was 39.

The community is in shock at the loss of popular personal trainer and nutritional coach Landen Jones in Pittsburgh at about 4 pm on Saturday.

The popular health and wellness guru was killed when he fell from an overpass while trying to assist a stranded driver. 

San Diego offers kids free lunch throughout the City this summer

San Diego offers kids 18 and under free lunches in parks and schools around the city this summer.

This week The City of San Diego started a summer program to feed kids aged 18 and under at parks, recreational centers and schools all around the City. There is no paperwork or identification required.

Keeping it together when things fall apart

Chronic stressors are “pro-obesogenic” versus the accuse stressors which are “anorexigenic.”

Sometimes the big ones come along and knock us not just on our ass but totally off the tracks. 

For me it was my mom passing unexpectedly in her sleep five months back, she was 59. 

I know for a lot of people the big ones can be breakups, job loss, even pet loss. 

The one thing you can start tomorrow and begin to lose weight

If you take in more than your body is burning up than it has to pull from its reserves.

It’s the New Year and that means new attempts at fad diets, cleanses, or “challenges”.

The things that Karen from accounting is doing with your group of coworkers for the next thirty days most likely has some kernels of fitness-truth that will bring about weight loss.

But which is it: carb cutting, juice only, no white foods, only eating within an eight-hour window…?

Habits can be helpful and healthy through the holidays

Make sure the 20-second work phase is MAX effort for this type of interval training to be effective.

As cliche as it sounds, we are creatures of habit.

Same Starbucks order, same treats we like to cheat with, even the same “go to” positions we like in bed!

We can use this tendency toward pattern to our benefit when it comes to keeping fit during the holidays; a time where our schedules are usually thrown off.

"Cozy" holiday foods may need extra help digesting

Digestive enzymes are NOT probiotics. 

Fall is the time where we get a bit cozier, yes even here in San Diego, and with that comes more “cozy” foods.

This week’s article is about some easy supplements and tweaks you can make to be around food sensitivities you may not even be aware you have. 

Think about having a big breakfast that has awesome pancakes, then go all-in with eggs and bacon.