Had Covid for longer periods? Have trouble concentrating and recollecting memories? Experience disturbances while sleeping and speaking? Well, then there is a chance for you to have brain fog, say health experts.
Not a surety, but only a possibility as it is one of the most common side effects of long Covid that could linger for months even after getting infected. Even if you have one, don’t worry. We’ve got you covered.
Can Brain Fog Be Treated With Medication?
Scientific researchers and experts are trying to pinpoint precisely how a COVID infection affects the human brain as a whole. But because we cannot do experiments on the brains of living subjects, this is challenging to examine.
Making organoids, which are tiny organs generated from stem cells, is one approach to get around this. The concern is also rising about research showing that those who have had COVID are more likely to experience cognitive illnesses including dementia.
Coming back to the present case, while it’s true that brain fog can practically put a stop to your life and make even the simplest everyday activities extremely challenging to accomplish and organize. Being aware of all the signs and remedies can help you deal with it.
The cognitive ailment, often known as brain fog, can be treated by making some lifestyle adjustments. Correction of one’s diet, exercise, and meditation can assist in removing post-Covid brain fog.
In addition to exhaustion, a loss of smell, muscle aches and shortness of breath, memory, and concentration issues are frequently experienced by Covid patients as they recover. Although not a recognized medical condition, people frequently describe their symptoms as “brain fog.”
Daily tasks that call for coordination, focus, and memory might be challenging for those who suffer from them. A frequent way to describe it is as having a fuzzy head feeling. That’s all.
So, how does brain fog feel physically?
Brain Fog Symptoms
Brain fog can cause insomnia, low energy or fatigue, and mood fluctuations. Concentration, sleep, or proper brain function issues could be present.
You can have trouble coming up with ideas and becoming motivated. Additionally, typical signs are irritability, forgetfulness, and headaches.
What Exactly Is The Reason Behind It?
Significant brain inflammation brought on by Covid can contribute to symptoms like brain fog.
According to a recent scientific study, 20 to 30% of persons suffering from a cognitive fog when they have been infected for months (2-3).
Around 80% of people with prolonged Covid also have mental fog. Even though the precise etiology is not yet fully understood, it has been hypothesized from recent studies that Covid may create significant and persistent inflammation in the brain that disrupts brain cell regulation and is expected to be a factor in cognitive impairment.
What To Do? Measures And Coping Strategies
Creating coping mechanisms and engaging in exercise combined with meditation are a few ways to treat brain fog.
Increased blood and oxygen flow as well as mental clarity are advantages of exercise. A well-rested mind can handle stress more effectively, and sleep helps cure many body systems. Stress is one of the factors that contribute to brain fog, and meditation is an effective method for lowering stress levels and clearing the mind.
You might try to post visible reminders like timers, digital alarms, and calendars to maintain your productivity at work. Create a list of all the tasks you have to perform in a day or within a week if you are having problems keeping track of your responsibilities.
Last but not the least, these are just basic measures that provide temporary relief, and consulting your physician or doctor is advised to be the best option if you are experiencing increased difficulties.