This workout is going to hurt you in places you never thought possible! Your forearms will want to explode and your back and shoulders will rip and tear to the point of tears. In short, you will LOVE IT!
If you are looking for a great way to intensify your workouts at home look no further! Operation EVOLVE: 2011 is all about self-improvement to the MAX and this week we are going to work on your hip-rotation and core while hitting some other major muscles such as the glutes, quads, and hamstrings!
In addition to helping you develop a workout to maximize training results, the team of nationally accredited trainers will help evaluate your current fitness level, diet and target body fat percentage in order to formulate the best plan moving forward.