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Grant Foreman

A 'fast' reset button for the holidays

Grant Foreman

This is the season for excess with all the fun get-togethers and meal plans. 

Lots of sugar, lots booze, but also, lots of strategies you can use to recover from these holiday pitfalls. 

Cleansing is a way to strip away some of what you've built up.

It's like hitting the reset button.

Some advocate complete fasting with nothing but water.

3 Easy ways to jump-start your Fall calorie burn

Grant Foreman says even brushing your teeth can help keep you toned up.

My good friend just had a Fitbit sent to him by his mom.

He's not a guy I'd imagine being excited about step counting (I'm not) but he's linked into to a whole group of people that are competing to see who gets the most steps, including his mom. 

The reason why Henry Cavill is so attractive

Grant Foreman talks a little about the science and reality of self-image.

It’s easy to write off the gay community’s “obsession” with body image as just one of those things we’ve picked up from media or chalk it up to our innate knack for style. 

But our preferences have some real roots in science that can be helpful to keep in mind in regards to self-image. 

This morning I Googled images of Henry Cavill.

Abs aren't just sexy, they are also essential to good posture

Grant Foreman works his core.

When I lift up my shirt, I want to see a flat stomach and ideally visible abs maybe even with a little vein or two popping out at the bottom.

Getting there I use more than just crunches that’s for sure!

[VIDEO] San Diego Pride 2016: 'Take Pride in Your Tribe'

"Take Pride in Your Tribe." San Diego Pride 2016.

San Diego Pride 2016 was one to remember, and videographer Justin Edelman documented it from above and below.

Last year when Hurricane Delores brought rainbows of her own to San Diego’s Pride celebration with torrential rains, high winds and lightening, it wasn’t enough to keep people away from the celebration. 

Choose it or lose it; The excess of modern grocery shopping

Our fitness expert Grant Foreman talks about your eyes being bigger than your stomach.

Last week we talked about simple changes that can be made to your typical daily choices.

These simple alternates can drop an easy 500 calories off your daily intake which will help in the waist line.

Next week will be a review of a new spot in Hillcrest that opened, offering you more of these healthy-alternates.

Take the compliment, you worked hard for it

Small steps in changing your habits, may mean big strides toward your goal.

Getting a good compliment can feed your mood often long after the moment has passed and you’ve slipped out of that great outfit back into your ‘eatin pants.

Putting yourself in the position to receive more comments such as these by taking care of your body feels especially good.

San Diego's Foreman of fitness won't let bad excuses keep you from reaching goals

SDGLN's fitness expert Grant Foreman

We all have needs. 

Some of us need a holding hand, a person that nods their head in agreement, "You're right, the world is unfair and you should keep your head down to dodge any bullets."

Others of us need a hand that pushes; one that pulls us up and then points the way through, not around. 

Can you tell what kind of trainer I might be?

This easy workout can be done in the office

Grant Foreman, fitness and health expert for SDGLN

Last night ended up being way more fun than you imagined.

After making dinner you binge watched Grace and Frankie on Netflix and stayed up until midnight.

This means you slept in this morning which pushed back your in-time at work, and now there is just zero time to leave early for the gym or even leave the office for a run at lunch.

Life happens.