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Health, Wellness & Sports

Beach you ready? Fitness expert Grant Foreman gives tips on getting in summer shape

I’m coaching a FREE Bootcamp, Easter Sunday (April 21) at 9:30 am.

So you might need some reminding but we do indeed live in Southern California, despite our Pacific Northwest gloom and chill all winter. Which means spring is short lived and summer is about to be upon us!

I want to give you easy daily adjustments to your routine that will get some of the fluff off before we go Full Monty at Blacks Beach. 

How to survive "gay ghosting"

Dating has always been stressful. In this day and age with contact only a finger tap away, when someone just completely stops interacting with you, it can make you feel rejected without reason.

This is called "ghosting" and it's a tactic that has nothing to do with the person being ignored and everything to do with the person doing the ignoring. 

Fletcher wants mental health facility in Hillcrest, not condos

Nathan Fletcher wants to help people with mental health issues by building new facility in Hillcrest.

District 4 Supervisor Nathan Fletcher said on Monday that he will implore his fellow board members to support converting some county-owned property on the outskirts of Hillcrest into behavioral health services buildings instead of proposed condominiums.

Pacific Beach United Methodist Church: "We will continue to welcome all people"

Pacific Beach United Methodist Church says, "We will continue to welcome all people"

The United Methodist Church (UMC) dealt a powerful blow to its LGBT members last month when at their international General Conference in St. Louis a majority of voters chose to uphold the church's traditional values and ban gay and lesbian clerics and denounce same-sex weddings. 

San Diegan can't donate blood because they are non-binary

A local non-binary person hopes the FDA will change their policies for blood donation.

As it is today, potential donors must fill out a questionnaire which provides them with only two classifications: male or female. 

However, Van Levy of Pacific Beach is non-binary and doesn't fall into either of those genders. Levy uses the pronouns "them," "they," and their."