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Health, Wellness & Sports

Not all exercise programs are created equal

If your body is out of balance, it will limit your ability to make that needed effort, and you will plateau at the point where your body’s imbalances won’t allow you to go any further.

The Athletic Supporter: Tennis, everyone?

On Sunday, the San Diego Tennis Federation will close out its Team Tennis season with semi-final and final matches taking place at San Diego High School and Barnes Tennis Center in Point Loma.

Today is Opening Day for Padres, and questions abound

The historic logo is there for everyone to see. They call it the Swinging Friar. Some wonder if it will be the Swing & Miss Friars. The 2010 baseball season is upon us, with new ownership calling all the shots.

The Athletic Supporter: Gay sports are big in San Diego

In an upcoming post I’ll talk about some of the stereotypes we LGBT athletes face, but first, let me shock you by saying I estimate there to be a total of about 5,000 of us here in San Diego, actively involved in some kind of sport on a weekly basis throughout our local community.

Q Psych: the power of forgiveness

To forgive or not to forgive is one of our life choices. It is important for our own emotional well-being to understand that it is a choice and a choice with consequences.

Athletes in Action: step back, step forward cha-cha-cha

Group exercise classes have really changed throughout the years. Take a “step” back in time and a step forward with the newest and hottest group exercise class to hit the gyms and clubs in years—Zumba.