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Health, Wellness & Sports

The Athletic Supporter: Gay sports are big in San Diego

In an upcoming post I’ll talk about some of the stereotypes we LGBT athletes face, but first, let me shock you by saying I estimate there to be a total of about 5,000 of us here in San Diego, actively involved in some kind of sport on a weekly basis throughout our local community.

Q Psych: the power of forgiveness

To forgive or not to forgive is one of our life choices. It is important for our own emotional well-being to understand that it is a choice and a choice with consequences.

Athletes in Action: step back, step forward cha-cha-cha

Group exercise classes have really changed throughout the years. Take a “step” back in time and a step forward with the newest and hottest group exercise class to hit the gyms and clubs in years—Zumba.

Senior Services Summit is launched

Members of senior organizations who attended the event learned how they could increase coordination, provide higher quality services, identify critical needs and shortfalls for seniors in the community and share ideas as well as success stories.

In consideration of fiber and fat loss

When a new client comes to our facility they are bombarded with our emphasis on a diet high in fiber. We just can't remind them enough, "If you want to continue to drop your body fat levels you need to be sure you are Fibering (yes I made that word up) it up!

Remembering and Analyzing your Dreams

The unconscious consists of deep parts of ourselves that we generally pay little attention to. Developing an understanding and awareness of one’s unconscious can lead to greater life satisfaction through self-understanding.

Lady Aztecs want fans to celebrate with them pre-game Saturday

For the first time in Aztec history, the women's basketball team made it to Sweet Sixteen of the NCAA Championships. They want you to celebrate with other fans before that game this Saturday and watch it on the big screen.