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Health, Wellness & Sports

Sex: Not Enough for Intimacy

Sex is not the same thing as intimacy, although they are often confused with each other. Most adults realize that it is easy to have sex with someone. If sex weren’t fun or enjoyable, cavepeople would never have procreated.

Sen. John Kerry’s open letter to FDA boss

If there is scientific data to support this apparent double standard in deferral periods, I would request the FDA share this information.

Smashing through plateaus

One of the biggest reasons people plateau is from lowering calories too far. Remember, it takes calories to burn calories. Most clients have a hard time fathoming this philosophy, but starving yourself actually makes long-term fat loss more difficult.

GSDBA endorses proposed health care bill

The Greater San Diego Business Association (GSDBA) board recently passed a motion endorsing the Affordable Health Care for America Act.