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Health, Wellness & Sports

Health in Our Community: An Acupuncturist’s Perspective

These days, as my peers and I are in our 40’s, 50’s and beyond, I am increasingly surrounded by friends who remind me of the importance of paying attention to the messages our bodies send us.

Resolution time

Health Club owners love this time as membership sales increase dramatically, while avid workout buffs dread the first two months of the year as it becomes more difficult to get on a piece of exercise equipment at the gym.

Porn and relationships

It is common for individuals and couples to view pornography….in moderation. Concerns arise when porn is no longer viewed in moderation and becomes out of control or problematic in a relationship.

Call to action: LGBT health care coverage threatened

Decades in the making, these LGBT provisions are now being threatened in the final stretch of health care negotiations, with lawmakers vowing to deal with contentious provisions in private.


Is 30 minutes of exercise right for you?

When you push yourself to an uncomfortable intensity level- that is when your body is burning its most body fat. So if you want results- you need to be a little uncomfortable. The goal is not to destroy yourself until you puke, it is too push yourself enough where you may not be able to hold a conversation and your heart rate is elevated.