Diarrhea is not an uncommon problem. Several reasons can cause diarrhea. The most common sign of diarrhea is three or more watery stools daily. For most people, it can last for several days. However, it can escalate fast if you do not take timely measures and overlook professional help for long.
While you may not think of diarrhea as a big problem, it is a notorious cause of millions of deaths in developing countries yearly. While it might take a negligible start, the problem can escalate over time, leading to dehydration and electrolyte imbalance in your body.
Therefore, it is important to take timely steps to eradicate the problem. Here are some tips to get rid of diarrhea fast.
Millions of people are challenged by diarrhea every year. Although it is not known to be a life-threatening condition, it is always advisable to take OTC medication or supplements for diarrhea to relieve the symptoms faster.
Timely medication can help reduce intestinal inflammation, kill harmful bacteria, and block toxins. While at-home remedies and over-the-counter medication are beneficial for mild symptoms, it is best to visit your healthcare provider if you see severe symptoms such as chills, bloody stools, or high fever.
Avoid Trigger Foods
There are many kinds of food that can trigger diarrhea. These foods can also worsen your condition by increasing your bowel movements. Therefore, it is important to avoid trigger foods to ensure a speedy recovery from your condition.
In most cases, trigger foods include the following.
- Eggs and Dairy Products
- Spicy Foods
- Broccoli and Carrots
- Acidic Fruits
Probiotics have several benefits for your gut health. These microorganisms boost the levels of good bacteria in your gut. You can find probiotic supplements for diarrhea to restore your gut health and shorten the duration of diarrhea.
The best part is that you can find probiotics in natural food as well. Here is a list of foods you can consume to boost probiotics in your gut.
- Whole Wheat Grain
- Raw Garlic
One of the most notable symptoms of diarrhea is dehydration. More than three bowel movements in a day can dehydrate your body. While your condition may take time to get back to normal, you can do yourself a favor by staying hydrated.
Of course, the thought of drinking too much water in diarrhea may bother you. It will make you happy to know that you can also drink fruit juices, sports drinks, and broths to hydrate yourself. This way, you can make up for the fluid loss of your body.
Take Plenty Rest
Even when you have diarrhea without a fever, it can still leave you exhausted. Your body needs plenty of rest to fight its battles. In such circumstances, it is best to avoid strenuous chores and workouts. These activities can lead to dehydration and may worsen your condition.
Therefore, it is recommended to take a few days of work for rest, especially if your job is strenuous. You may also want to take a break from workouts for a few days. It is best to wrap up in a blanket and stay close to a washroom from the comfort of your home so that you can avoid mental and physical stress.
Try Natural Remedies
Before you try any natural remedies, it is important to be sure that you are getting your information from the right resources. After all, you do not want your condition to worsen by following an unreliable source of information. Here are a few remedies that can ensure relief of diarrhea.
You can easily create lemon water at home. All you need is half a lemon, a glass of clean water, some salt and sugar. You can mix all this together till everything gets dissolved. It is best to keep this drink by your bedside to take sips every now and then.
Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory properties that can be very helpful in dealing with diarrhea. You can mix two tablespoons of apple cider vinegar in water. You can also add honey to give your drink a good taste. You can use this drink 2-3 times every day till the symptoms subside.