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How To Make Yourself Throw Up? The Best Ways To Do It!



Yourself Throw Up

“How to make yourself throw up?” It may seem silly to ask, yet there are situations when it can save lives. Be it a hangover or just accidental swallowing, you should know how to make yourself throw up and the repercussions of puking voluntarily. 

Your first reaction can be to make yourself vomit if you have just eaten or drunk something dangerous or something that you should not have. For many years, doctors, and many people believed that this was the best way to proceed.

Ipecac syrup, a thick liquid that causes people to vomit, was advised to people to keep on hand for situations like this. Even though vomiting can make you feel better, it should be used only as a last resort. 

Ideally, go to a doctor before trying this as forced vomiting might harm your health in some ways. In this article, we will go over 10 simple methods for making someone vomit as well as the consequences of doing so.

Why should you make yourself throw up?

When you feel nauseous or like vomiting, it is your body trying to notify you that something is wrong and has to be eliminated when you consume anything toxic or hazardous and begin to feel sick. Making oneself vomit is one technique to achieve it. 

Inducing vomiting without a doctor’s prescription can be harmful to your general health. Having said that, there might be a few situations where you have to force yourself to vomit:

Make Yourself Throw Up
  • If you consume something hazardous or damaging, such as medications or chemicals.
  • If you have stomach pain or severe indigestion.

But pushing yourself to throw up on a regular basis can have serious consequences. Some people frequently induce vomiting as a habit. They might do this to reduce their weight or anytime they feel sick. 

The respiratory system and the esophagus may become overworked from this recurrent habit. The tissues of the neck and food pipe could potentially be torn. However, if necessary and vomiting is your only option, you can use one of the following techniques to make it happen.

Precaution: Talk to your doctor first and research complementary and/or alternative medicine options as well. Avoid using these techniques to lose weight.

What is the best way to make yourself throw up?

Now that we have talked about why you would ever need to make yourself throw up, let’s go over 10 simple ways you can bring yourself to puke. 

These methods work very quickly if not instantaneously and are simple to carry out even with simple household items. 

 Best Way To Make Yourself Throw Up
Source: FreeImages

Alongside the methods, we have also mentioned how exactly the methods work.

Here are 10 simple ways in which you can get yourself to puke :

1. You can gag using your finger

Vomiting can be induced by inserting your finger over your tongue and down your throat.

Why Does It Work?

Your body responds and triggers a gag response when your finger touches the underside of your throat. You consequently feel queasy and start to throw up as a result of this.

2. Have some warm salt water

Warm water should be added along with one or two teaspoons of salt. Take one sip of this saline solution. Vomiting can be induced in as little as 25 to 30 minutes, but you can hasten the process by using your finger.

Why Does It Work?

Salt has sodium in it and our body’s natural balance of electrolytes can change as a result of consuming too much sodium, forcing you to flush the salty water.

3. Gargle With Salt Water

Warm water should be added along with a teaspoon of salt. Take a sip of salt water and keep it in your mouth as you stir it to dissolve it. Gargle for at minimum ten minutes while tilting your head slightly.

Why Does It Work?

Warm water causes a gag reaction that results in vomiting when gargled with. The gargling, though, needs to be vigorous. To hasten the procedure, even more, you can add salt to the heated water gargle.

4. Use a toothbrush

You can also start vomiting by using your toothbrush. This approach will be particularly useful if you do not feel comfortable inserting your finger back into your mouth. You might brush the base of your tongue with your toothbrush and watch as you immediately start to vomit.

Why Does It Work?

You vomit as the toothbrushes trigger your gag reaction.

 5. Think of throwing up

To induce vomiting, imagine yourself throwing up and all the other items that cause you to be sick.

Why Does It Work?

You experience nausea and a propensity to throw up when you concentrate on the sights, sounds, and sensations that make you ill.

6. Gargling with egg whites

The idea of guzzling with egg whites alone could make some people want to throw up. If it does not help, try separating the egg whites and actually gargling with them.

Why Does It Work?

The taste and smell of raw egg whites can make you feel sick almost immediately.

7. Expose Yourself to Disgusting Sights and Smells

Expose yourself to unpleasant or disgusting sights, like seeing someone else vomit.

Why Does It Work?

Unpleasant sights and odors can make you want to vomit. The neurons in your brain may react reflexively to such stimuli by making you sick.

8. Use Baking soda aka Sodium Bicarbonate

Have a glass of water with a spoonful of baking soda in it.

Why Does It Work?

It has been practiced to cause vomiting with baking soda (sodium bicarbonate). Vomiting and nausea are only a couple of the many negative side effects of taking too much sodium bicarbonate (as the body tries to rectify the balance of salts by directing the water into the digestive tract). However, this approach should be used with caution as it may have many serious side effects.

9. Mustard Remedy

Take the solution all at once after adding a spoonful or 2 of mustard to a glass of water.

Why Does It Work?

The natural emetic effects of mustard work wonder if you are trying to make yourself puke. It might cause nausea and vomiting when consumed.


Avoid doing this routinely. High salt levels are present in mustard, and too much sodium is bad for your health. Before choosing this treatment, speak with your doctor.

10. Make use of the Bloodroot Herb

Drink some water after mixing in some bloodroot powder.

Why Does It Work?

Bloodwort, also known as bloodroot, is a plant that has traditionally been used to treat a variety of ailments. Although this herb has medicinal properties, it can also produce nausea and vomiting.


In large doses, bloodroot is very poisonous. Consult your physician before using it.

Is it safe to throw up yourself?

Even though making yourself puke could help you get rid of stuff that your body does not like or require, it is not necessarily safe to do it all by yourself, not under expert supervision. The human body is built to get rid of stuff it does not require and things it perceives as dangerous or threatening. Chemicals or goods that are toxic are also included. 

Safe To Throw Up Yourself

Consult a physician or other professional if you or a loved one ingests something that could be dangerous. Avoid attempting to address the condition at home because doing so may occasionally make it worse. It can be challenging to vomit everything out of the system after swallowing something. Because of this, doctors no longer recommend it.

Important things you should do after throwing up

Following is the list of things you should do after you throw up. Regardless of whether there vomiting was voluntary or not, you should follow these steps to ensure that your body is functioning just right and you are hydrated. 

Since vomiting also gets rid of necessary vitamins and other nutrients from your body, it is recommended that you rest for a while and eat something. Drinking lots of water is also recommended. Here are sunder things you can do after puking to make yourself feel much better:

  • Shower in a hot tub.
  • Blow your nose to clear your sinuses of any remaining vomit.
  • Use mouthwash to gargle in order to eliminate the disagreeable odor.
  • Keep hydrated by drinking water.
  • Eat a little dinner.
Important Things You Should Do After Throwing Up

If you have bad breath or a bitter-sweet smell in your mouth, drink cranberry juice. Ginger ale will soothe your tummy, and Gatorade or ORS will help you to rehydrate your body.

As you are undoubtedly aware, continually forcing yourself to vomit can be harmful to your health. Below, we have talked about them.

Consequences of making yourself vomit 

There are always hazards and adverse effects associated with throwing up. The following adverse effects may occur if vomiting frequently:

  • Your body can start to throw up more frequently, and you might keep feeling queasy.
  • Due to the significant loss of electrolytes and water that occurs when you vomit, you may get dehydrated.
  • Your mouth and teeth may become worn down by gastric acid. You could occasionally notice a bitter aftertaste and oral sores that are itchy and red.
  • You might experience ulcers or even acid reflux, which would require medical attention. Additionally, headaches, migraines, and body aches could be present.
  • Bulimia is a type of eating problem when people covertly have a tendency to overeat and afterward try to burn off the additional calories in hazardous ways. You might also get sensitive to tastes and scents, as well as develop dietary aversions.
Consequences Of Making Yourself Vomit


When feeling queasy or after ingesting anything hazardous, you can get relief by forcing yourself to vomit. Vomiting might result from using a finger to activate the gag reflex. Vomiting can also be induced by thinking about it and drinking warm saltwater.

Additionally, you can induce vomiting by gargling with egg whites, exposing yourself to unpleasant smells and sights, and consuming baking soda, mustard solutions, and bloodroot powder. However, frequently making someone vomit might cause persistent nausea, dehydration, tooth erosion, and acid reflux. 

Therefore, only choose these approaches if you believe that vomiting will improve your situation. For eating disorders, seek help. Consider getting outside assistance if you frequently induce vomiting in a way to lower your weight or regulate your eating. Eating disorders could have a long-term negative impact on both your physical and mental health.


  • How can poisoning be treated in an emergency?

Sometimes, poisoning can be lethal. If the victim is still conscious, get them to sit still and urge them to vomit out any leftovers while you call for medical help. Wipe the mess properly without getting sick if they are vomiting or pouring on their clothing and surroundings.

Try to wake up the person if they are unconscious and urge them to vomit out any leftovers. To prevent them from falling on their face or rolling backward, try to lay the patient in the recovery position with a pillow behind their back and their upper leg extended slightly forward.

  • What medication can cause you to vomit?

Emetics are drugs that cause vomiting. These are typical “over-the-counter” medications that might cause vomiting by starting stomach contractions. However, they should never be used without a doctor’s approval.

  • Why does throwing up hurt?

As stomach acids move backward through the digestive system, stinging tissues from the stomach towards the esophagus, vomiting produces stomach pain.

  • Why am I not hungry after throwing up?

This is because stomach acid causes irritation, which is frequently followed by dehydration. To soothe the itching, consider taking a 30-minute nap and drinking some lukewarm water or a piece of fruit.

  • How can I get rid of the post-vomiting bittersweet taste?

Sucking on sugar-free hard candies or chewing on sugar-free gum are two options. Try rinsing with a mixture of 5 grams of baking soda, a half-teaspoon of salt, and 4 glasses of hot water if the rancid flavor persists even after 30 to 45 minutes. After vomiting, consume 6 to 8 glasses of water to prevent dehydration.

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