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Health, Wellness & Sports

The secrets to getting that awesome athletic look

Grant Foreman helps San Diego get fit both inside and out.

The aesthetic that most of us respond to nowadays isn't the huge body builder type that was popular during the 90's 

Having an "athletic" look isn't the same as being totally beefed out and thus takes a different style of workout. 

Stop doing the same old moves and hoping for different results. 

Is masculinity defined below the waist?

There’s a moment.  For many of us, it happens in junior high: We find ourselves in a locker room surrounded by other guys, our thumbs under the waistband of our boxers or briefs, summoning the courage to push them down. 

Openly gay Tom Daley takes gold in Budapest

Openly gay diver Tom Daley won the gold medal in Budapest last week

In a tense final dive against Aisen Chen, whom he failed to beat in the Rio 2016 Olympic event, Daley felt the pressure but remained confident.  

Pride and the (im)perfect body

New studies show that exercise actually slows the aging process taking place within our chromosomes. 

The word of the week most definitely is Pride. It's hard to do much without it coming up in conversations. 

A friend's Pride post on Facebook had me thinking all weekend. So what better forum than here to hash it out some more?

He was frustrated because he felt that Pride isn't about "Pride diets" and how many people you have sex with. 

Protecting our LGBTQ+ youth

Parents of LGBTQ+ youth may feel isolated themselves, not understand what to do or where to turn.

Growing up is hard to do!

For all of us, especially adolescents and young adults, exploring who we are, what we want in life, and our friendships and intimate relationships are especially important.

It’s not always easy navigating our independence with what our parents and family members may expect or want for us.