Depression is not just a sign of bad mood or grief, it is a serious mental illness that can impact the physical and mental health of...
Lower back pain is a prevalent condition that impacts millions of people globally. It can stem from various factors, ranging from inactive routines to demanding physical...
Our ears play a vital role in hearing and balance. Unfortunately, the ears are prone to various disorders that can impair these critical functions. Problems affecting...
Collagen is the most abundant structural protein in the human body and is a key component of connective tissues like cartilage, tendons, ligaments, and bone. Age-related...
An increasing body of research is finding connections between physical exercise and improved cognitive functioning. In particular, regular leg movements show promise for enhancing multiple aspects...
Obesity and diabetes represent two significant global public health crises that are closely interrelated. Obesity increases the risk of developing type 2 diabetes. With rising obesity...
Joint pain becomes increasingly common as people enter their later years. Factors like osteoarthritis, injuries, obesity and inactivity put strain on joints over decades of use....
Hypoglycemia, also called low blood sugar, is a condition where blood glucose levels fall below normal ranges. It is common in people with diabetes taking insulin...
Physical fitness is critical for health, well-being, and quality of life. It provides numerous benefits like disease prevention, weight management, increased energy, better sleep, and improved...
Fitness is more than just physical health and strength. True fitness encompasses the mind, body, and social connections. There are three fundamental types of fitness –...