Fitness trainer Brian White lays out some guidelines that will save you time in the gym, build a strong and vibrant body, increase your lean body mass and most of all- burn more body fat than you ever have before.
Dr. Ian Smith's 50 Million Pound Challenge is a call-to-action for all Americans to come together and help people take control of their health by getting fit, losing excess weight and turning back the deadly toll of weight-related diseases that threaten nearly 50% of Americans.
Reaching for that chocolate chip cookie? Think twice. The American Heart Association (AHA) just released the strictest guidelines ever for added sugars, recommending Americans limit their diet to 100 calories (6 teaspoons) for women and 150 calories (nine teaspoons) for men each day.